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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2024\/04\/29345338_s-1.jpg\" alt=\"\" class=\"wp-image-5133\"\/><\/figure>\n\n\n\n<p>\u4e7e\u71e5\u3057\u305f\u30ab\u30b5\u30ab\u30b5\u808c\u306f\u3001\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3068\u3066\u3082\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u308b\u3068\u57a2\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u3001\u30b6\u30e9\u30b6\u30e9\u808c\u306b\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u65e5\u5e38\u7684\u306b\u6b21\u306e\u3088\u3046\u306a\u304a\u624b\u5165\u308c\u3092\u3057\u3066\u3044\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u9854\u304c\u304b\u3086\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/h2>\n\n\n\n<p>\u30fb\u60a3\u90e8\u3092\u51b7\u3084\u3059<\/p>\n\n\n\n<p>\u51b7\u305f\u3044\u523a\u6fc0\u304c\u304b\u3086\u307f\u3092\u611f\u3058\u308b\u795e\u7d4c\u6d3b\u52d5\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u304b\u3086\u307f\u3092\u6291\u3048\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u51b7\u305f\u3044\u304a\u3057\u307c\u308a\u3084\u6c37\u306e\u3046\u3092\u67d4\u3089\u304b\u3044\u5e03\u306b\u5305\u3093\u3067\u3001\u60a3\u90e8\u306b\u5f53\u3066\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30fb\u85ac\u3092\u5857\u308b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2024\/04\/23993272_s.jpg\" alt=\"\" class=\"wp-image-5138\"\/><\/figure>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u3067\u3082\u3001\u75d2\u307f\u3092\u6291\u3048\u308b\u3082\u306e\u3084\u4fdd\u6e7f\u52b9\u679c\u306e\u3042\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u305f\u306e\u3067\u3001\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u30e1\u30ea\u30c3\u30c8<\/td><td>\u30c7\u30e1\u30ea\u30c3\u30c8<\/td><\/tr><tr><td>\u8edf\u818f<\/td><td>\u5b89\u4fa1<br>\u523a\u6fc0\u611f\u304c\u5c11\u306a\u3044<\/td><td>\u30d9\u30bf\u3064\u304d\u304c\u5f37\u3044<\/td><\/tr><tr><td>\u30af\u30ea\u30fc\u30e0<\/td><td>\u4fdd\u6e7f\u52b9\u679c\u304c\u9ad8\u3044<br>\u30d9\u30bf\u3064\u304d\u611f\u304c\u5c11\u306a\u3044<\/td><td>\u5857\u5e03\u3059\u308b\u3068\u523a\u6fc0\u3092\u611f\u3058\u3084\u3059\u3044<\/td><\/tr><tr><td>\u30b9\u30c6\u30ed\u30a4\u30c9\u5916\u7528\u85ac<\/td><td>\u708e\u75c7\u3092\u843d\u3061\u7740\u304b\u305b\u3001<br>\u75d2\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u9ad8\u3044<\/td><td>\u526f\u4f5c\u7528\u304c\u3042\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u5916\u7528\u85ac\u306f\u3001\u6210\u5206\u304c\u5f37\u3044\u3082\u306e\u3084\u5f31\u3044\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u9078\u3076\u969b\u306b\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5408\u3046\u85ac\u304c\u5206\u304b\u3089\u306a\u3044\u6642\u306f\u3001\u85ac\u5264\u5e2b\u3084\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 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