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class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2023\/03\/22470333_s.jpg\" alt=\"\" class=\"wp-image-3736\" width=\"824\" height=\"550\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u8fd1\u3067\u306f\u4f53\u91cd\u00d71.2\u4ee5\u4e0a\u304c\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f<strong>\u4f53\u91cd\u00d71,2\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b<\/strong>\u4e8b\u3067\u5065\u5eb7\u306b\u3044\u3044\u3068\u8a18\u9332\u3082\u51fa\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd60\u338f\u306e\u4eba\u304c72\uff47\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3068\u3044\u3044\u3068\u8a00\u308f\u308c\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u98df\u306e\u7d30\u3044\u65b9\u306f\u6bce\u65e5300\uff47\u306e\u9d8f\u306e\u3080\u306d\u8089\u306f\u98df\u3079\u7d9a\u3051\u308b\u4e8b\u306f\u56f0\u96e3\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3053\u3067\u624b\u8efd\u306b\u6442\u53d6\u51fa\u6765\u308b<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u30aa\u30b9\u30b9\u30e1<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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height=\"510\"\/><\/figure>\n\n\n\n<p>\u4eca\u307e\u3067\u306e\u98df\u4e8b\u304b\u3089\u5358\u306b\u5897\u3084\u3059\u3068<strong>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong>\u304c\u5897\u3048\u3066\u592a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3067\u3059\u304c<strong>\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong>\u306b\u306f<strong>\u98df\u6b32\u3092\u6291\u3048\u308b<\/strong>\u52b9\u679c\u304b\u3042\u308a\u307e\u3059\u3002\u3044\u3056\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8cb7\u3063\u3066\u98f2\u3093\u3067\u3044\u304f\u3068\u4f53\u91cd\u304c\u5897\u3048\u3066\u98f2\u307e\u306a\u304f\u306a\u3063\u305f\u65b9\u306f\u4f55\u4eba\u3082\u3044\u307e\u3059\u3002\u3067\u3059\u304c<strong>\u98f2\u307f\u7d9a\u3051\u3066<\/strong>\u3044\u305f\u3060\u304f\u3068<strong>\u9593\u98df\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b<\/strong>\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u9593\u98df\u3092\u98df\u3079\u306a\u304f\u306a\u3063\u305f\u3001\u5e02\u8ca9\u306e\u7269\u306f\uff11\u30b1\u6708\u5206\u5165\u3063\u3066\u3044\u308b\u306e\u3067\uff11\u30b1\u6708\u306f\u9811\u5f35\u3063\u3066\u98f2\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u304a\u8179\u304c\u7de9\u304f\u306a\u3063\u305f\u30cb\u30ad\u30d3\u3067\u304d\u305f\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2023\/03\/24413282_s.jpg\" alt=\"\" class=\"wp-image-3738\" width=\"834\" height=\"556\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3053\u3093\u306a\u60a9\u307f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u3089\u4e0b\u75e2<\/strong>\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u98f2\u3080\u306e\u3092\u3084\u3081\u305f\u3002\u305d\u3093\u306a\u65b9\u306f<strong>\u4e73\u88fd\u54c1\u3092\u6442\u308b\u3068\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u304b\u3082\uff01<\/strong>\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u6642\u306f<strong>WPI<\/strong>\u304c\u30aa\u30b9\u30b9\u30e1\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>WPI<\/strong>\u3068\u306f\u3001<strong>\u4e73\u7cd6\u3092\u53d6\u308a\u9664\u3044\u305f\u7269<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306f\u4f59\u8a08\u306a\u7269\u304c\u5165\u3063\u3066\u3044\u306a\u3044\u70ba\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u305f\u3093\u3071\u304f\u8cea\u3082\u591a\u304f\u5165\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u5024\u6bb5\u306f\u666e\u6bb5\u306e\u3088\u308a\u9ad8\u304f<\/strong>\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u3089\u30cb\u30ad\u30d3<\/strong>\u304c\u3067\u304d\u305f\u4e8b\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u305d\u308c\u306f<strong>\u4eca\u307e\u3067\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf<\/strong>\u304c<strong>\u5c11\u306a\u304b\u3063\u305f<\/strong>\u304b\u3089\u3067\u3059\u3002<strong>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u30db\u30eb\u30e2\u30f3<\/strong>\u3084<strong>\u6297\u4f53<\/strong>\u3092\u4f5c\u308b\u5f79\u5272\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u308c\u3089\u306e\u95a2\u4fc2\u3067<strong>\u521d\u671f\u306b\u3067\u304d\u3084\u3059\u304f<\/strong>\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u6442\u53d6\u3057\u7d9a\u3051\u308b\u3068\u808c\u304c\u30ad\u30ec\u30a4<\/strong>\u3082\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u5f8c\u306b\u6c17\u306b\u306a\u308b\u5024\u6bb5\u3067\u3059\u3088\u306d\uff01\uff01<\/h2>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f<strong>\u30b9\u30fc\u30d1\u30fc<\/strong>\u3084<strong>\u30b3\u30f3\u30d3\u30cb<\/strong>\u306a\u3069\u3067\u624b\u8efd\u306b<strong>\u8cfc\u5165\u304c\u51fa\u6765\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u30b7\u30e7\u30c3\u30d7<\/strong>\u306a\u3069\u3067\u306f\u30ad\u30ed\u5358\u4f4d\u3067\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304c\u3044\u3056<strong>\u8cfc\u5165\u3057\u6b8b\u3057\u3066\u3057\u307e\u3046\u4e8b<\/strong>\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<strong>\u30cd\u30c3\u30c8\u306b\u306f1\u56de\u5206\u3067<\/strong>\u500b\u5305\u88c5\u3067\u58f2\u3063\u3066\u3044\u308b\u7269\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30f3\u30d3\u30cb\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u7269<strong>\u306f\u7d04250\u5186<\/strong>\u306e\u7269\u304c\u591a\u3044\u3067\u3059\u306d\u3002<\/li>\n\n\n\n<li>\u30ad\u30ed\u5358\u4f4d\u306e\u7269\u306f<strong>\u7d044000\u5186\u53f0\u304b\u30896000\u5186\u53f0<\/strong>\u306e\u7269\u3082\u3042\u308a\u307e\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6df7\u305c\u308b\u70ba\u306e<strong>\u30b7\u30a7\u30a4\u30ab\u30fc<\/strong>\u304c\u7d04500\u5186\u307b\u3069\u3057\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u888b\u8cfc\u5165<\/strong>\u3059\u308b\u3068<strong>1\u56de\u8fba\u308a\u7d04150\u5186<\/strong>\u307b\u3069\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u6d77\u5916\u306e\u7269<\/strong>\u3067\u3059\u3068\u3082\u3063\u3068\u5b89\u304f\u7d042000\u5186\u304b\u3089\u8cfc\u5165\u3082\u51fa\u6765\u307e\u3059\u3002<strong>\u30c9\u30f3\u30fb\u30ad\u30db\u30fc\u30c6<\/strong>\u306b\u3082\u7f6e\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u500b\u5305\u88c5\u306e\u7269<\/strong>\u306f\u304a\u8a66\u3057\u3067\u4f55\u7a2e\u985e\u304b\u5165\u3063\u3066\u3044\u308b\u7269\u304c\u3042\u308a\u3001<strong>\uff11\u500b\u5305\u88c5\u3042\u305f\u308a\u7d04200\u5186\u4f4d<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2023\/04\/3081058_m-1024x768.jpg\" alt=\"\" class=\"wp-image-3743\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u3053\u308c\u3092\u6c17\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/h2>\n\n\n\n<p class=\"has-text-align-center\">\u3000<strong>\u2013 \u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba \u2013<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/11\/IMG_19951-edited.png\" alt=\"\u753b\u50cf\u306b alt \u5c5e\u6027\u304c\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30d5\u30a1\u30a4\u30eb\u540d: IMG_19951-edited.png\"\/><\/figure>\n\n\n\n<p id=\"block-78d842f9-4bca-4f50-abcf-51750699193e\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<em>\u203b\u672c\u4eba\u78ba\u8a8d\u6e08\u307f<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-dd6c410f-c02e-4082-bf64-233a758d92d6\">\u3000\u3000\u3000<strong>\u5c0f\u6c60\u3000\u512a\u5f25<\/strong><br>\u3000\u3000<strong>\u3053\u3044\u3051\u3000\u3086\u3046\u3084<br><\/strong><br>\u30b8\u30e0\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u60c5\u5831\u3084\u304a\u77e5\u3089\u305b\u7b49\u3082Instagram\u306b\u3066\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u662f\u975e\u662f\u975e\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-f6816901-881c-4fbd-a0e6-d5e220bf41d5\"><a href=\"https:\/\/www.instagram.com\/fitness_beauty.army_shibukawa\/\">FITNESS&amp;BEAUTY 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