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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/09\/23521022_s.jpg\" alt=\"\" class=\"wp-image-2562\"\/><\/figure>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5897\u52a0\u3057\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u98df\u6b32\u304c\u5897\u3059\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u8133\u306f\u75b2\u308c\u3066\u3057\u307e\u3044\u3001\u7cd6\u8cea\u3092\u5fc5\u8981\u3068\u3059\u308b\u306e\u3067\u3001\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u671d\u98df\u3092\u629c\u3044\u3066\u3044\u308b<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u98e2\u9913\u611f\u304c\u5897\u3057\u3001\u663c\u98df\u3084\u5915\u98df\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u300c\u671d\u98df\u3092\u629c\u3044\u3066\u3044\u308b\u304b\u3089\u3001\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3060\u308d\u3046\u300d\u3068\u3044\u3046\u6c17\u306e\u7de9\u307f\u3082\u3067\u3066\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u671d\u98df\u3092\u629c\u304f\u3053\u3068\u3067\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u6642\u9593\u304c\u77ed\u304f\u306a\u308a\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u305d\u3046\u3067\u3059\u3002\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u3068\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u6e1b\u308a\u3001\u4f53\u91cd\u306e\u5897\u52a0\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/p>\n\n\n\n<figure 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/09\/24042918_s.jpg\" alt=\"\" class=\"wp-image-2569\"\/><\/figure>\n\n\n\n<p>\u6b6f\u3092\u78e8\u304f\u3068\u53e3\u306e\u4e2d\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3057\u3001\u8133\u306b\u300c\u98df\u4e8b\u306f\u7d42\u308f\u3063\u305f\u300d\u3068\u6307\u4ee4\u3092\u9001\u308a\u307e\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u53e3\u306b\u5165\u308c\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u6291\u5236\u306b\u306a\u308a\u3001\u610f\u5916\u3068\u6709\u52b9\u306a\u306e\u3067\u662f\u975e\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01\ud83e\uddb7<\/p>\n\n\n\n<p>\u30fb\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/p>\n\n\n\n<p>\u5bb6\u3067\u30b4\u30ed\u30b4\u30ed\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u98df\u6b32\u304c\u6291\u5236\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u98df\u6b32\u6291\u5236\u306b\u306f\u6709\u52b9\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3068\u540c\u6642\u306b\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308b\u306e\u3067\u4e00\u77f3\u4e09\u9ce5\u306b\u306a\u308a\u304a\u30b9\u30b9\u30e1\u3067\u3059\ud83d\udc46<\/p>\n\n\n\n<p>\u30fb\u7406\u60f3\u306e\u4f53\u578b\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b<\/p>\n\n\n\n<figure 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decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/09\/24210503_s.jpg\" alt=\"\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/09\/23080713_s.jpg\" alt=\"\" class=\"wp-image-2577\"\/><\/figure>\n\n\n\n<p>\u4f4e\u8102\u80aa\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9d8f\u3080\u306d\u8089<\/li><li>\u30b5\u30fc\u30e2\u30f3<\/li><li>\u5927\u8c46\u88fd\u54c1<\/li><\/ul>\n\n\n\n<p>\u4f4e\u8102\u8cea<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4f4e\u7cd6\u8cea\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/li><li>\u5927\u8c46\u985e<\/li><li>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/li><\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u6442\u53d6\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/09\/24429067_s.jpg\" alt=\"\" class=\"wp-image-2578\"\/><\/figure>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u7dd1\u8336\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u305f\u98f2\u307f\u7269\u306f\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u98f2\u307f\u904e\u304e\u306f\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307b\u3069\u307b\u3069\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p>\u30fb\u767d\u6e6f\u3092\u98f2\u3080<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u767d\u6e6f\u304c\u82e6\u624b\u306a\u65b9\u306f\u30ec\u30e2\u30f3\u3092\u52a0\u3048\u308b\u3068\u98f2\u307f\u3084\u3059\u304f\u306a\u308b\u305d\u3046\u3067\u3059\u3088\ud83c\udf4b<\/p>\n\n\n\n<p>\u300c\u98df\u6b32\u300d\u3068\u3044\u3046\u6b32\u6c42\u3092\u6291\u3048\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u8272\u3005\u306a\u5de5\u592b\u6b21\u7b2c\u3067\u306f\u610f\u5916\u3068\u6291\u3048\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u7761\u7720\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3082\u3061\u308d\u3093\u3001\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u4e00\u90e8\u3084\u98df\u4e8b\u306e\u4ed5\u65b9\u3092\u4e0a\u8a18\u306e\u3082\u306e\u3092\u53c2\u8003\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\ud83d\udc81\u200d\u2640\ufe0f<br><\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-719395f5-5012-40cc-af12-97c7127a227a\"><strong>\u2013 \u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba \u2013<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-3168744f-292c-4220-9118-7952bfee7609\"><img decoding=\"async\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2022\/04\/IMG_5241-768x1024.jpg\" alt=\"\u753b\u50cf\u306b alt \u5c5e\u6027\u304c\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30d5\u30a1\u30a4\u30eb\u540d: IMG_5241-768x1024.jpg\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-649336ef-6ec3-4db8-ac4e-d5739494f2d5\"><strong>\u72e9\u91ce\u3000\u5f69<\/strong><br><strong>\u304b\u306e\u3046\u3000\u3042\u3084<br><\/strong><br>\ufeff<\/p>\n\n\n\n<p class=\"has-text-align-center\" 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