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class=\"has-text-align-center\"><span class=\"has-inline-color has-vivid-green-cyan-color\">\u7b4b\u30c8\u30ec\u3067\u59ff\u52e2\u3092\u826f\u304f\u3057\u3088\u3046\uff01<\/span><\/p>\n\n\n\n<p>\u2460\u300c\u30d7\u30e9\u30f3\u30af\u300d\u306f\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u738b\u9053\u3067 \u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u5e38\u306b\u4e00\u76f4\u7dda\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<p>\u2461\u4f53\u5e79\u3068\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u30d0\u30fc\u30c9\u30c9\u30c3\u30b0\u300d\u3002 \u8db3\u3092\u5f8c\u308d\u306b\u4f38\u3070\u3059\u52d5\u304d\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u3069\u308c\u3082\u59ff\u52e2\u306e\u6539\u5584\u3068\u3068\u3082\u306b\u304a\u3057\u308a\u3084\u80cc\u4e2d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059(*^^*)\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u52b9\u304b\u305b\u308b\u3053\u3068\u3067 \u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u305c\u3072\u6311\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044(^_^)<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u751f\u6d3b\u3067\u610f\u8b58\u3057\u3066\u59ff\u52e2\u3092\u6b63\u3057\u305f\u308a\u6905\u5b50\u3092\u6df1\u304f\u5ea7\u308b\u3060\u3051\u3067\u3082\u59ff\u52e2\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\ud83d\ude18<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2021\/10\/shisei_isu_girl_good.png\" alt=\"\" class=\"wp-image-1347\" width=\"339\" height=\"579\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-c83efea8-5ce7-4a37-baa2-bf81158b6e87\"><strong>\u2013 \u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba \u2013<\/strong><\/p>\n\n\n\n<div id=\"block-905fee31-e10f-4906-9285-df60d017c1bf\" class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/fitnessbeautyarmy-shibukawa.com\/wp-content\/uploads\/2021\/10\/IMG_1453-1024x1021.jpg\" alt=\"\u753b\u50cf\u306b alt \u5c5e\u6027\u304c\u6307\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30d5\u30a1\u30a4\u30eb\u540d: IMG_1453-1024x1021.jpg\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-e6834717-fc17-42ad-b4b0-ef7974a6f5cf\"><strong>\u963f\u90e8\u3000\u77b3<\/strong><br><strong>\u3042\u3079\u3000\u3072\u3068\u307f<br><\/strong><br>\ufeff<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-941a4ebc-4cef-4d2d-adee-471d06dd0e5c\">\u30b8\u30e0\u306b\u3064\u3044\u3066\u306e\u6700\u65b0\u60c5\u5831\u3084\u304a\u77e5\u3089\u305b\u7b49\u3082Instagram\u306b\u3066\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u662f\u975e\u662f\u975e\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center\" id=\"block-3c9c37aa-5bba-43be-9b9d-c4a9fa382209\"><a href=\"https:\/\/www.instagram.com\/fitness_beauty.army_shibukawa\/\">FITNESS&amp;BEAUTY 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